The Hidden Leaks of Intermittent Fasting for Women. An 11-chapter guide for women over 35 whose fasting stopped working. The premise is that willpower isn't the problem. A hidden "leak" is blocking fat loss. The ebook covers the female metabolism shift after 35, the clean fast leak, coffee and sweetener triggers, fasting too hard, grazing, evening cravings, stress, sleep and cortisol, and why the scale lies. It ends with a Fasting Audit to find your personal leak.
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